Free Self Help

A Prescription For Safe Aerobic Fitness

Physical aerobic activity contributes to health in many ways; it reduces the risk of heart disease, obesity, osteoporosis, and high blood pressure. It also helps to increase resistance to mental fatigue, manage stress, reduce anxiety, improve sleep patterns and it is instrumental in weight management. Walking, jogging, hiking and inline skating are all excellent examples of aerobic activity. more

A Prescription For "Your BACK in the Drivers Seat

Practicing proper posture is crucial to safety and driving comfort. Those who spend a lot of time driving are at greater risk of damaging a disc. The following can help you reduce bodily stress and strain as it relates to driving. more

A Prescription For Safe Golfing

Although golf isn't thought of as a high-risk sport, if you're unprepared or practise bad habits, you can easily encounter injuries. Take a few moments to review these tips and stretches before you hit the links. They'll loosen you up and increase your range of motion - adding distance to your shots and lowering your risk of injury. more

A Prescription For Playing it Smart: On and Off the Ice

Regardless of your age or level of play, in order to give hockey your best shot, it's vital to adopt a proper, structured pre and post-game stretching routine. That's why we're offering some sound stretches, coupled with some key sports medicine advice. The following will help you perform better when you're on the ice and greatly reduce your risk of injury.more