Heel Pain?

I have a (insert sharp, stabbing, bruised or burning) pain in my heel.  What could it be? You wake up, plant both feet on the ground, stand up and then...YEOW!!!  Somebody has shoved a sharp knife into the bottom of your heel! Or at least that’s what it feels like. ...

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I was told that I have to live with my arthritic pain, is this true? Read this response only if you feel you deserve better treatment than your Car! As a Physiotherapist who has seen thousands of arthritic joints. Here is my advice to all of you who wish you were...

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How to sleep when you have shoulder pain

How to Sleep With Shoulder Pain If you suffer from shoulder pain, sleeping can be difficult.  It hurts to lay on your sore side, you may experience a constant deep ache or sharp pain.  It is also difficult to roll over, change positions, or to find a difficult...

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Let’s talk about SEX

Let's Talk About Sex! Do you have a tight vagina? People think a tight vagina is good, when in fact this can create multiple problems such as pain during intercourse. 1 in 5 women have pain with intercourse, also called dyspareunia, and this can include pain with the...

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Dispelling the Myths about bladder leakage

Dispelling the Myths about bladder leakage • It is NOT normal to have bladder leakage with age • It is NOT normal to have bladder leakage with pregnancy or post-partum • There ARE treatment options for bladder leakage that don't include surgery Bladder leakage is also...

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Heel Pain in the morning? Read This!

I have a (insert sharp, stabbing, bruised or burning) pain in my heel. What could it be? You wake up, plant both feet on the ground, stand up and then...YEOW!!! Somebody has shoved a sharp knife into the bottom of your heel! Or at least that’s what it feels like. You...

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5 Tips to take the best care of your feet

If you have Diabetes, you know that your feet require special attention. I'd like to share our top 5 tips to take the best care of your feet. 1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling. Use a mirror to inspect the...

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Cold Laser Therapy

If you are suffering from chronic pain, inflammation or a muskeletal condition, you have probably put some thought into alternative remedies that don’t require invasive surgery or prescription meds. Bioflex Cold Laser therapy has been proven time and time again by...

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The Top 9 Golf Injuries Revealed

The 9 Ten Golf Injuries revealed by We-Fix-U Golf – A sport which requires time, effort, practice, a great deal of skill, patience and mental fortitude. The magnitude of the swing can put a tremendous amount of pressure and stress on the body and many golfers from...

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What you need to know about concussions

Here is what parents and coaches need to know when it comes to concussions in their young athletes What is a concussion? A concussion is often caused by a blow to the head, face, neck or elsewhere on the body with a force transmitted to the head causing changes to the...

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Are growing pains real?

Are Growing Pains Real? It would start with a mild ache and gradually worsen to a deep throb, forcing me to rub my shin with my other foot, doing what I could to stop the pain. I remember this pain like it was yesterday.  When I was younger I used to frequently wake...

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