HEALTH TIPS

Why Does My Back & Neck Hurt?

Why Does My Back & Neck Hurt?

Why Does My Back & Neck Hurt? Pain is a symptom of the underlying mechanical problem. The vast majority of back, sciatica or neck pain is caused by poor mechanical movement of the spine. This occurs from poor posture, alignment, flexibility, coordination, and weak...

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5 Common Reasons Why Your Shoulder Pain is Not Going Away

5 Common Reasons Why Your Shoulder Pain is Not Going Away

WHY SOME PEOPLE FAIL TO GET BETTER? There are Five common reasons why people fail to see progress in shoulder recovery; They ignore their pain and continue to do activities that cause more pain. They take medications to mask their pain and continue to do activities...

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What do Physiotherapists Do?

What do Physiotherapists Do?

Physiotherapists, also known as Physical therapists typically have degrees in medical science. Registered Physiotherapists, who are licensed by the College of Physiotherapists of Ontario, evaluate orthopedic and neurological conditions that effect movement. Many years...

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Toenail Fungus Causes and Treatment

Toenail Fungus Causes and Treatment

“My goodness my toenails are ugly. I can’t wear sandals outside!” It started as a little white spot on your toenail but it didn’t really bother you – perhaps you thought it was caused by leaving your nail polish on too long, or maybe you stubbed your toe and thought...

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Could This Help Your Arthritis?

Could This Help Your Arthritis?

Do you have any of these arthritic problems? Osteoarthritis Rheumatoid arthritis Bursitis/tendonitis Degenerative joint disease Lumbar disc problems Aching pain in the arms or legs Pain Pills Are Not The Answer Do you remember the Vioxx scandal? It was a medication...

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I Sprained My Ankle, What Should I Do? Immediate Things to Do.

I Sprained My Ankle, What Should I Do? Immediate Things to Do.

What is an Ankle Sprain? Ankle sprains are a common injury often caused by “twisting” or “rolling” the ankle while playing a sport or simply by walking on uneven ground. The result can be sharp pain on the inside or outside of the ankle, swelling, bruising or...

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Rotator Cuff Strengthening Exercises

Rotator Cuff Strengthening Exercises

Injuring your rotator cuff muscles can affect your everyday life activities and being able to play sports. The typical treatment for rotator cuff muscle injury involves Rest, Ice, Range of motion exercises, and Strengthening Exercises. In the previous blog, we talked...

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Treatment for Shoulder Pain and Rotator Cuff Injury?

Treatment for Shoulder Pain and Rotator Cuff Injury?

The Rotator cuff is a group of four muscles that move and stabilize the shoulder. These muscles include the supraspinatus, infraspinatus, teres minor and subscapularis. When these muscles or their tendons are damaged it can cause pain along the front or side of the...

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Ask The Experts: Do I have to live with my Arthritic Pain?

Ask The Experts: Do I have to live with my Arthritic Pain?

Read this response only if you feel you deserve better treatment than your Car! As a Physiotherapist who has seen thousands of arthritic joints. Here is my advice to all of you who wish you were pain-free again: THERE IS NO GOOD REASON TO CONTINUE TO PUT UP WITH YOUR...

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