GLA:D – Exercise for Knee and Hip Osteoarthritis

GLA:D – Exercise for Knee and Hip Osteoarthritis

GLA:D™ Canada Good Life with OsteoArthritis from Denmark (GLA:D®) is a program to help ease the pain and the physical limitations faced by those living with hip and knee osteoarthritis (OA).  Developed and clinically tested in Denmark since 2012, GLA:D® is an...
Pain

Pain

Pain is an unpleasant sensory and emotional experience with actual or potential tissue damage. This definition of pain gives us HOPE.  There doesn’t have to be damage to have pain and some people have significant “damage” eg. Arthritis or disc herniation, but...
Can you identify your ingrown toenail culprit?

Can you identify your ingrown toenail culprit?

  For such a seemingly little thing, the pain from an ingrown toenail can be unbearable.   The simple act of putting on a sock, or even the weight of your bed sheet can make you cringe in agony. Infection also typically goes hand-in-hand with ingrown toenails,...