So, you’re NOT 30 anymore…

So, you’re NOT 30 anymore…

As a Physiotherapist, here is my advice to all of you who wish you were 30 again:  THERE IS NO GOOD REASON TO CONTINUE TO PUT UP WITH YOUR PAIN OR LOSS IN MOBILITY.  Thousands of research articles will back me up when I say that the majority of people dealing with...
Painful Periods – Signs of Endometriosis?

Painful Periods – Signs of Endometriosis?

It is NOT normal to have painful periods especially when that pain interferes with a woman’s normal daily function.  Endometriosis is when endometrial tissues grow outside of the uterus. It most often involves your ovaries, fallopian tubes, and pelvic tissues,...
Dispelling the Myths about bladder leakage

Dispelling the Myths about bladder leakage

Dispelling the Myths about bladder leakage • It is NOT normal to have bladder leakage with age • It is NOT normal to have bladder leakage with pregnancy or post-partum • There ARE treatment options for bladder leakage that don’t include surgery Bladder leakage...