Let’s talk about SEX

Let’s talk about SEX

Let’s Talk About Sex! Do you have a tight vagina? People think a tight vagina is good, when in fact this can create multiple problems such as pain during intercourse. 1 in 5 women have pain with intercourse, also called dyspareunia, and this can include pain...
Dispelling the Myths about bladder leakage

Dispelling the Myths about bladder leakage

Dispelling the Myths about bladder leakage • It is NOT normal to have bladder leakage with age • It is NOT normal to have bladder leakage with pregnancy or post-partum • There ARE treatment options for bladder leakage that don’t include surgery Bladder leakage...
Heel Pain in the morning?  Read This!

Heel Pain in the morning? Read This!

I have a (insert sharp, stabbing, bruised or burning) pain in my heel. What could it be? You wake up, plant both feet on the ground, stand up and then…YEOW!!! Somebody has shoved a sharp knife into the bottom of your heel! Or at least that’s what it feels like....
5 Tips to take the best care of your feet

5 Tips to take the best care of your feet

If you have Diabetes, you know that your feet require special attention. I’d like to share our top 5 tips to take the best care of your feet. 1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling. Use a mirror to inspect...
Cold Laser Therapy

Cold Laser Therapy

If you are suffering from chronic pain, inflammation or a muskeletal condition, you have probably put some thought into alternative remedies that don’t require invasive surgery or prescription meds. Bioflex Cold Laser therapy has been proven time and time again by...