GLAD Canada Program for Arthritis

NOW ACCEPTING PARTICIPANTS
Programs offered in Peterborough We-Fix-U location
Call today to reserve a spot.

What is the GLAD Exercise Program?

GLA:D® is an education and exercise program developed by researchers in Denmark for individuals with hip or knee osteoarthritis symptoms. Research from the GLA:D® program in Denmark has shown a reduction in progression of symptoms by 27%. Other outcomes include a reduction in pain intensity, reduced use of joint-related painkillers, and fewer individuals on sick leave. Program participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.

The education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to manage OA symptoms.

Osteoarthritis is the most common lifestyle disease in individuals 65 year of age and older. It is also prevalent in individuals between the ages of 30 and 45. Current national and international clinical guidelines recommend patient education, exercise and weight loss if necessary as treatment for osteoarthritis. In Canada, treatment focuses largely on surgery and does not follow best practice guidelines for treatment and management of osteoarthritic symptoms.

We-Fix-U has certified GLAD instructors. Call today to reserve your spot in the next class.

3 months ago I was x-rayed & told I needed knee surgery on my right knee that I had injured skiing in my early 20’s. I’m 69 now. I heard about “GLAD” – Registered & have been working with Julie’ for 3 weeks. Met with Ortho pre surgery consultation. They have reviewed my progress to date & have advised against surgery at this time as the strengthening exercises have made an improvement in my mobility & reduced my pain level substantially. I high recommend the “GLAD” program.