HEALTH TIPS

Ways to Release Stress and Anxiety from Your Body

Ways to Release Stress and Anxiety from Your Body

Releasing stress and anxiety from your body is just as important as brushing your teeth, exercising or even drinking water. We often speak of our mind and body as separate units but that couldn't be further from the truth. When we are stressed, we're affected...

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Regular Chiropractic Care Can Help with Menstrual Cramps!

Regular Chiropractic Care Can Help with Menstrual Cramps!

Menstrual pain can be a pain in the butt and a pain in the back. This has come to be known as normal monthly pain for women and we just deal with it. However, sometimes this pain is so debilitating we don’t leave the couch, we curl up with a blanket, eat ice cream and...

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So, you’re NOT 30 anymore…

So, you’re NOT 30 anymore…

As a Physiotherapist, here is my advice to all of you who wish you were 30 again:    THERE IS NO GOOD REASON TO CONTINUE TO PUT UP WITH YOUR PAIN OR LOSS IN MOBILITY.  Thousands of research articles will back me up when I say that the majority of people dealing with...

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