HEALTH TIPS

Benefits of Cardio Exercises for Back Pain

Benefits of Cardio Exercises for Back Pain

We have known for many years the many benefits to general health of a solid cardiovascular (CV) fitness base (increased vitality, lowered blood cholesterols, reduced body fat, reduced risk of heart disease and stroke) however this component of fitness has often been...

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Feeling Nauseous and Dizzy Out of Nowhere?

Feeling Nauseous and Dizzy Out of Nowhere?

Many people suffer from dizziness, vertigo and impaired balance. These symptoms can present suddenly or gradually develop over time and may be the result of an accident or illness. Damage or improper function of the vestibular system, which aids in the control and...

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Diabetic Foot Care Tips

Diabetic Foot Care Tips

If you have Diabetes, you know that your feet require special attention. I'd like to share our top 5 tips to take the best care of your feet. 1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling. Use a mirror to inspect the...

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Flip Flops…Are a FLOP!

Flip Flops…Are a FLOP!

Flip Flops in Summer Well it’s that time of year again….our tender tootsies, spent hibernating in hot, sweaty shoes all winter long, are dying to be exposed.  There is nothing better than the first sandal-wearing day of spring. Mmmmmm, I relish the moment.  However, I...

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What is an Ankle Sprain?

What is an Ankle Sprain?

What is a Sprained Ankle? Ankle sprains are a common injury often caused by “twisting” or “rolling” the ankle while playing a sport or simply by walking on uneven ground. The result can be sharp pain on the inside or outside of the ankle, swelling, bruising or...

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I Hurt My Shoulder a Month Ago, Why Has My Pain Not Gone Away?

I Hurt My Shoulder a Month Ago, Why Has My Pain Not Gone Away?

Thank-you for bringing this topic up. Unfortunately, physiotherapists rarely get to treat your pain days after the injury. Most come to physiotherapy after the wait and see game or “I’ll just doing what hurts” or “it will go away sometime”. So, why in most cases does...

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Ingrown Toenail Conditions and Treatment

Ingrown Toenail Conditions and Treatment

Few foot conditions cause as much pain as the infamous ingrown toenail. For such a seemingly little thing, the pain can be unbearable. The simple act of putting on a sock, or the miniscule weight of the bed sheet can make anyone suffering from this condition cringe in...

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My Husband’s Feet Stink, What Can He Do About It?

My Husband’s Feet Stink, What Can He Do About It?

Sweaty, stinky feet are embarrassing and annoying… so how do you fix them? Your feet have over 3,000 sweat glands, so when you shove them in tight, dark, shoes it only gets worse. In addition, your dark damp shoes breed bacteria, which will then cause that stinky...

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