HEALTH TIPS

The Basics: Fibre Is Your Friend We all know how important it is to have enough fibre in our daily diet. Fibre helps to regulate digestion, remove toxins from the body, stimulate proper bowel flora, and help to fill us up so we don’t overeat. So here are the...

So which fats should you eat? Firstly, always choose organic if you can and it should come in a glass bottle. Store all non-saturated fats in the fridge to maintain the quality and to stop it from putrefying / rotting. The Good Fats - Omega 3, use them raw as much as...

The Basics: Fruits and Veggies Ok, let's start with the basics, fruits and veggies. I am always amazed at how many people eat almost none of these daily. Even the Canadian Food Guide recommends 5 to 10 servings every single day. Most of my patients are consuming 2 or...

When you have to be careful about what you can or cannot do, because of your back or neck hurting, it’s time to do something about it. Medication masks the pain and does not treat the underlying problem, which is mechanical. Surgery and injections are a last resort...

Lasting Results With Coordination Our goal is to not only quickly relieve your pain, but to make sure your spine stays healthy for the long run. One of the most important features of a healthy spine is the ability to coordinate your muscles. This provides long-term...

Enhance Your Spine’s Strength The spine has very long muscles that run vertically to hold you upright during the day. In addition, there are many small muscles deep within the spine that fine-tune the movements of each segment. When you sit for prolonged periods in...

Spinal instability is a big problem for many people.  The spine has very complex movements, with hundreds of muscle groups, over 48 joints, and thousands of nerves. This requires a complicated ballet of precision balance and movement. With injury, or if you have a...