HEALTH TIPS

How to Improve Your Spinal Coordination

How to Improve Your Spinal Coordination

Lasting Results With Coordination Our goal is to not only quickly relieve your pain, but to make sure your spine stays healthy for the long run. One of the most important features of a healthy spine is the ability to coordinate your muscles. This provides long-term...

read more
Improve Your Spinal Strength via Physiotherapy

Improve Your Spinal Strength via Physiotherapy

Enhance Your Spine’s Strength The spine has very long muscles that run vertically to hold you upright during the day. In addition, there are many small muscles deep within the spine that fine-tune the movements of each segment. When you sit for prolonged periods in...

read more
Improve Your Spine’s Stability with Physiotherapy

Improve Your Spine’s Stability with Physiotherapy

Spinal instability is a big problem for many people.  The spine has very complex movements, with hundreds of muscle groups, over 48 joints, and thousands of nerves. This requires a complicated ballet of precision balance and movement. With injury, or if you have a...

read more
Sciatica Pain Relief Exercises

Sciatica Pain Relief Exercises

4 Easy Exercise for Sciatica Pain ReliefWhen your sciatica nerve is compressed, sciatica pain in your back or leg could be quite painful. Here are 4 simple exercises you could do at home to relieve pain in your sciatica nerve. You could also read this post here to...

read more
What is Sciatica Nerve Pain – Causes and Symptoms

What is Sciatica Nerve Pain – Causes and Symptoms

What Is Sciatica? If you have changes in your posture, muscle strength or pelvic alignment, the sciatic nerve can become compressed, leading to common low back and radiating leg pain. Common facts about sciatica The sciatic nerve is the longest and largest nerve in...

read more
Should I use Hot or Cold to Reduce My Shoulder Pain?

Should I use Hot or Cold to Reduce My Shoulder Pain?

This is a very common question and most health professionals would say to use cold therapy if your shoulder was injured in the past 72 hrs. After 72hrs they would say use heat to promote healing. This is a very acceptable statement and followed by millions but there...

read more
Why Does My Back & Neck Hurt?

Why Does My Back & Neck Hurt?

Why Does My Back & Neck Hurt? Pain is a symptom of the underlying mechanical problem. The vast majority of back, sciatica or neck pain is caused by poor mechanical movement of the spine. This occurs from poor posture, alignment, flexibility, coordination, and weak...

read more
Book A Free Consultation Today

905-373-7045             BOOK ONLINE