Ways to Release Stress and Anxiety from Your Body

Ways to Release Stress and Anxiety from Your Body

Dec 17, 2019

Releasing stress and anxiety from your body is just as important as brushing your teeth, exercising or even drinking water. We often speak of our mind and body as separate units but that couldn't be further from the truth. When we are stressed, we're affected...

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Regular Chiropractic Care Can Help with Menstrual Cramps!

Regular Chiropractic Care Can Help with Menstrual Cramps!

Dec 13, 2019

Menstrual pain can be a pain in the butt and a pain in the back. This has come to be known as normal monthly pain for women and we just deal with it. However, sometimes this pain is so debilitating we don’t leave the couch, we curl up with a blanket, eat ice cream and...

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So, you’re NOT 30 anymore…

So, you’re NOT 30 anymore…

Oct 21, 2019

As a Physiotherapist, here is my advice to all of you who wish you were 30 again:    THERE IS NO GOOD REASON TO CONTINUE TO PUT UP WITH YOUR PAIN OR LOSS IN MOBILITY.  Thousands of research articles will back me up when I say that the majority of people dealing with...

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How can a Doctor of Chiropractic Help You?

How can a Doctor of Chiropractic Help You?

Aug 29, 2019

Doctors of Chiropractic are alternative health care providers providing treatment to musculoskeletal conditions of the body using a drug-free hands-on approach. Chiropractors focus on improving pain, range of motion, function and mobility throughout the human body by...

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Painful Periods – Signs of Endometriosis?

Painful Periods – Signs of Endometriosis?

Jun 21, 2019

It is NOT normal to have painful periods especially when that pain interferes with a woman's normal daily function.  Endometriosis is when endometrial tissues grow outside of the uterus.  It most often involves your ovaries, fallopian tubes, and pelvic tissues, but it...

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GLA:D – Exercise for Knee and Hip Osteoarthritis

GLA:D – Exercise for Knee and Hip Osteoarthritis

Mar 30, 2019

GLA:D™ Canada Good Life with OsteoArthritis from Denmark (GLA:D®) is a program to help ease the pain and the physical limitations faced by those living with hip and knee osteoarthritis (OA).  Developed and clinically tested in Denmark since 2012, GLA:D® is an...

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Pain

Pain

Mar 15, 2019

Pain is an unpleasant sensory and emotional experience with actual or potential tissue damage. This definition of pain gives us HOPE.  There doesn’t have to be damage to have pain and some people have significant “damage” eg. Arthritis or disc herniation, but...

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