What is Psychotherapy?

“Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviours and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.” – CRPO

Common Reasons to See a Psychotherapist

We-fix-u offers psychotherapy services to adults, adolescents, and couples. Psychotherapy services are available for a range of issues, challenges, and life events including:

• Anxiety/depression
• Addictions/substance abuse
• Major life transitions, challenges,adversity
• Life altering or life threatening illness or injury
• Relationship difficulties, separation/divorce
• Grief, bereavement or loss
• Stress management
• Anger management
• Low self-esteem or body image
• Hopelessness or despair
• Personal growth, greater self-knowledge and self-awareness

How Can Psychotherapy Help You?

Psychotherapy is intended to help people maintain and improve positive mental health and well-being resulting in a wide range of outcomes including:

• Healthier lifestyles
• Improved self-care and quality of life
• Increased motivation and energy level
• Improved physical health
• Greater self-confidence and self-esteem
• Improved recovery from illness and injury
• Greater productivity and improved work performance
• Improved coping mechanisms
• Effective communication
• Better relationships with family, friends, coworkers
• Higher educational attainment

Seeing a Psychotherapist at We-Fix-U

When you seek the services of a Registered Psychotherapist at we-fix-u, you can expect to receive competent, ethical, quality care from a Masters level qualified professional who is registered with the College of Registered Psychotherapists of Ontario (CRPO).The psychotherapist will assist you in identifying negative behaviors, thoughts, exploring your concerns, identifying your specific motivations to change, setting attainable and measurable goals, resolving specific issues and working towards a happier and healthier you. The psychotherapist creates a safe, respectful, and empathic environment so that therapeutic work can unfold. Book a consultation with us now!